5/3/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

PLEASE have dues paid no later than Friday to avoid a 15 dollar late fee. 

Back Squats
8 sets of 2@70
Rest no longer than 60 seconds and explode up

Ev 2 min for 3rds,
6 P. Clean and Jerk @70,
2 min rest,
EMoM for 4
2 reps @80

3rds
30 WB
20 PU/C2B
10 Burppes