5/4/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Please have dues paid no later than tomorrow to avoid a 15 dollar late fee

12 min AMRP
5 Thrusters
10 Pushups
10 Russian KB Swings 70/55
A)115/75, B)95/65, C)75/35

rest

50-40-30-20-10
Situps
Air Squats
DU

AAB
12 min AMRP
5 MU
5 Thrusters 135/95
5 Def HSPU 45+25/45
5 Snatch

rest

50-40-30-20-10
SU, Squats, DU

rest

Row 50 Cals
30 OH Brups
100ft HS Walk in min of 6ft increments

Trevor Belline