5/24/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540n South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squat
2-2-2-5-5@70,77,83,85,88

3rds
10 Thrusters 95/65
Run 100m
rest 5, repeat

AAB
Front Squats

Emom
5-3-3-3@75 P Snatch
rest 3, repeat w Squat

metcon @ 115/75