5/25/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

10 min AMRP
5 DB C&J A)55/35, B)35/20, C)20/10
5 DB Cleans
5 DB Sq Cleans
5 Box Facing Burpee Overs

7 min AMRP
20 DB Snatches
20 WB

AAB

1-1-1-1-1 Hi pause squat Snatch AHAP

Snatch
5 sets of 1 @ 80-90
5 sets 1@ 90-95

then, Metcons