8/16/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

10 rds
Ev 3 min
5 Back Squats @65
5 Pullups/ C2B
10 Burpees

AAB

Please do not use personal Bars unless you have the express permission of the owner.  Personal Bars and Clips are for the owners only.  Thanks!

Ev 30 Sec for 8rds
HS Snatch @ 65

In 20 sec stations
2 reps @ 92,
rest 20 sec
2 @82, rest 20 sec
3@72
rest 2 min repeat @ 5 % less at each set

15 min AMRP
Row 1000
40 C2B
3-6-9-12......
HSPU
HP Snatch 95/65
*Score total reps attained after the 3-6-9....