8/8/2017
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
3rds
Run 800
20 Front/ OH Squats
20 Pullups / C2B
A)135/95, B)115/75, C)95/55
AAB
5-4-3-2-1
Clean and Jerk @75
Rest 1 min between sets
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
3rds
Run 800
20 Front/ OH Squats
20 Pullups / C2B
A)135/95, B)115/75, C)95/55
AAB
5-4-3-2-1
Clean and Jerk @75
Rest 1 min between sets