1/4/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
3-2-1-1-1-1@80,85,90,90,92,95
3113 rest 3-4 min between

during rest,

Push Press
2 reps @85

5 min AMRP
3 Squat Cleans
3 Power Cleans
6 Jerks
A)135/95, B)115/75, c)95/55

rest 3

repeat

AAB
Squats and Push Press

1 min of Row for Cals
1 rest
1 min of Clean and Jerk 185/125
1 rest
1 min of Bike
1 rest
1 min of Sq Clean
Rest 3
repeat twice