11/24/2018

Sessions @ 7,8,9, 10

Front Squats

3-3-3-3-3-3@60,70,80,85,85,85

Alt sets w
Push Press from ground
3-5 reps @ 75

Team
15 min AMRP
5 min on bike for max cals,
5 min on rower,
5 min Sq Clean A)135/95, B)115/75, c)95/55 last
*done on 6/9