12/21/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Holiday hours!!!

Normal for Friday, Sat, Sun.
24th: Open Gym : 8,9
25th: Closed
26: 8.15,11.30,4.30,5.30,6.30 - starts new 3 day cycle

Bench
5-5-5-3-3-3-3-5@75,80,80,85,87,90,85,75
alt sets w 8-12 Strict PU

4rds
Ev 5 mins
Row 400
15 thrusters A)95/65, B)75/55, C)65/35

AAB
Snatch
1-1-1-1-1-1-1@60,70,80,85,90,95,95

2 mins on, 1 min off
Bike 30/22
C2B

10 thrusters
20 DU

Bike 30/22
C2B

10 Thrusters
20 DU