12/22/2018

Sessions @ 7,8,9,10

Front Squat
Aggressive
2-2-2-2-2-2-2-1@60,70,80,85,90,95,90,95
Metabolic
5-5/5-5-5-5@65,70/75,80,83,75 
Structural
3-3-3-3-3-3-3-3@ trainer weight 2111 

Option to alt sets w
10 DB Front Raises
10 Side Raises
10 Bent over raises AHAP

Team
2rds
Bike 50 Cals
25 G2OH / Snatch *partner holds Front Rack
50 WB *Partner Pullup hang/ Chin up hang

Trevor Belline