2/24/2018

CrossFit 540:,7,8,9,10
CrossFit 540 South: 8,9,10

18.1
20 min AMRP
8 T2B /Toe Raises/ Knee Raises
10 DB HPC and Jerk
12/14 Cals rowed

AAB Option
2rds
15 thrusters 95/65
15 Cals on Bike
rest 8 mins
15 Burpees
15 Cals on bike
rest 8

Then 20-30 min convo Cardio