2/25/2018

CrossFit 540: 8,12,1
CrossFit 540 South: Rest Day!

Front Squats
8 sets of 3 reps @ 65
11x1  Option from ground

1 min of
RKB A)70/55, b)55/35, C)35/20
1 min of
Burpees
1 min of
Box Jumps

rest 5 min

repeat

rest 5 min

repeat