3/20/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

6 min AMRP
5 Thrusters A)95/65, B)75/55, C)65/35
7 HPC
5 Jerks

rest 3
repeat
rest3 repeat

AAB

3 min AMRP
10 Cals bike
7 Thrusters 135/95
10 C2B

rest 10
3 min AMRP
10 Cals Bike
9 thrusters 115/75
10 C2B

rest 10
3 min AMRP
10 Cals bike
12 Thrusters
10 C2B