4/18/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.45,11.30 Open gym,4.45,6.15

3rds
Run 400
5 H Sq Clean
10 BFB
5 H Sq Clean
A)135/95, B)115/75, C)95/55
* last done 5/30

AAB

OH Squat
1-1-1/3-3-3/1-1-1-1
@65-75 / 75-85 / 85+
3111/2011/any

Min 0-3
Run 400,
Min 3-6
Row 400,
min 6-9,
Bike 15/10 then  12 Thrusters 95/65,

repeat,
Rest 5,
repeat all