4/19/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.45,11.30-Open Gym, 4.45,6.15

Back Squat
10 sets of 3 @ 60
13x1 rest 1 min

3rds
Run 800
10 Deads A)275/185, B)245/155, C)185/125 RX+ 315/205
100 DU

AAB

Back Squats

Power Clean
5-5-5-3-3-3-1 @ 75-80,80-85,90-95
Rest 2-3,3-4

Metcon