4/30/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 6.15,11.30- Open Gym, 4.45,6.15

1 min on 1 min off   
1) 5 BoB ,10 Situps
2) 5 WB,  3 DB Snatch + 3 PP w right, then left
3) 10 Squats 20 DU,
repeat

rest 5,

repeat all 6 rds
* each rd should begin w one P Clean and Jerk @ 75-85

AAB,
Previous,
then repeat once more
*alt between PC and Sq Clean