5/17/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 6.15,11.30,4.45,6.15

3rds
Run 800
50 Lunges
40 DB Snatch
30 1 arm Jerk
A)50/35, B)35/20, C)20/15

AAB

Mix

rest 10
Run 400
30 Thrusters 95/65
30 Cals on bike
Run 400

rest 10
5rds
1 RC
3 S Cleans 185/125
30 DU