5/18/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 6.15,11.30,4.45,6.15

Front Squat
10,8,8,8,6,6
1012 rest 2-3
NME>6 68,72,72,75,77,80
NME<6 65,70,70,75,75,78

Structural 8,8,8,8,8@65+ 2112

5 min AMRP
5 Squat Cleans A)135/95, B)115/75, C)95/55
3 Bar Over Burpees
7 RKB A)55/35, B)35/20, C)20/15

rest 2

5 min AMRP
3 Squat Cleans A) 155/105 b)135/95, c)115/65
3 Bar Over Burpees
7 RKB A)55/35, B)35/20, C)20/15

rest 2
5 min AMRP
1 Squat Cleans A) 185/115, B)155/105, C)135/85
3 Bar Over Burpees
7 RKB A)55/35, B)35/20, C)20/15

AAB
Front Squats

Sq Clean and Jerk
3-3-3-3-3-3@80-85, ev 3 mins

Sq Clean and Jerk
1-1-1-1@85+

5rds
10 Strict HSPU
5 H Snatch Hi Pulls @max