5/24/2018

CrossFit 540: 5.15,6.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 6.15, 4.45,6.15

*Please note that we will not have evening session at South on Friday

Back Squat
3-3-2/1-1-1-1-1
3211/2111 rest 1-2/3-4  
@75,80,85,90,93,93,93-95,93-95

Structural, max out w same tempo

13.2
10 min AMRP
5 Jerks
10 Deads
15 BJ A)115/75, B) 95/65, C)75/35 KB

AAB

Back Squats

Power Clean and Jerk
3-3-3-3-3-3@80-85, ev 3 mins

13.2