5/6/2018

Crossfit 540 8,12
CrossFit 540South: Rest Day

No 1pm!  We will have a Gymnastics clinic during this time

3 min Cap
21-15-9
Weighted Lunges
Pullups 95/65

rest 10 min
3 min AMRP
Run 400  /300/200
G2OH 135/95

rest 10
Run 200
1-2-3-4-5
Sq Cleans
BOB
Then, Run 200