7/5/2018

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Back Squats
Sets of 10,8,8/6,6,6 1011/1012
rest 2-3
NME >6 @68,72,75,75,78,82
NME<6, @68,70,72,75,78,78

Structural  6 sets of 6 @70-80 1111 rest 2-3

Jackie

Row 1000 m
50 Bar Thrusters
30 PU

AAB

B Squats

Jackie

rest 10

Half Jackie
Row 500
25 thrusters
15 PU