7/4/2018

ONE BIG SUPER AWESOME FITNESS SESSION AT 8.30 IN THE AM!!!!!!!!

Team Adam Brown

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U.S. Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17, 2010, in Komar Province, Afghanistan, in a battle against heavily armed militants. 

He is survived by his wife, Kelley; two children, Nathan and Savannah; and his parents.

2rds
Run 400 / 200 w sled - switch
24 Deads A)295/205, B)255/155, C)185/115
24 Box Jumps each
24 Synchro Wall Balls
24/18 Cals on Bike each
24 Bench Press A)195/125, B)155/85, c)115/55
24 Box Jumps each
24 Synchro Wall Balls
24/18 Cals on bike each
24 Sq Cleans A)145/100, B)115/75, C)95/55

Trevor Belline