8/6/2018

Time to pretend like your a Games athlete at : 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Front Squat
3-3-3-2-2-1-1@ 70,70,70,70-75,72-75,75-80,77-80
Rest 2-4 2011

AAB option from ground

Structural
3-3-3-3-3-3-3@ trainer weight 2212

5rds
Run 400
100 m Farmer Carry 70/55 RX+ 100/70
100 DU
RX+ 50 ft HS Walk in 10 ft increments