2/24/2019

Sessions @ 8, 12.30

Front Squats
Aggressive
5-5-5-5-3-3@60,70,70,70-75,75-80,80-85
Metabolic
10-10-8-8-8@50,55,60,60-65,65
Structural
5-5-5-5-3-3-3 2112 (reset each rep at top)

Deadlift
4,4,3,3,2,2@70,75,80,80,85,85
alt w 5 DB Push Press AHAP