2/5/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

**Last Week to sign up for the awesome t shirts for the In House Open!! Don’t be the only kid on the block without one!

Back Squat
Aggressive
3-3-3-1-3-3-1 @ 65,70,75,85,73,78,90
Metabolic
3-3-3-5-3-3-5@65,70,70,65,70,70,65
*alt sets w 10 DB Lawnmower Pulls each and 10 DB Straight leg Deadlift
Structural
Metabolic w 2111 on 3 reps