2/6/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

!!Last day to sign up for the Open Shirts! (you can still sign up for the In House…)

Phone Consult sign ups are at the gym. Take the time to grab a 30 minute time spot and lets improve things.

Benchin’ Barb
5rds
20 Pullups
30 Bench Press A)135/85, B)115/65, c)95/55
40 Situps
50 Squats
Rest 3 minutes

Oly / Gymnastic Anaerobic Option

17/13 Cals on Bike sprint
followed by 5 Snatch @ 70
Rest 4
15/11 Cals
7/5 MU
Rest 4
Repeat all @ 70-75
Repeat all again @ 73-78