5/3/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Motivated May is full effect!!! Great effort today - or yesterday:) No for some good ole fashioned work!

Remember that the Crawfish Boil is Saturday and begins at 11. Byob and bring your baggo boards if you have them!

Emom 12
Min 1 and 2
5-8 DB snatch w Right arm AHAP
Min 3,4
Left arm
Min 5-8
5-8 Thrusters @55-60% Push Press max
Min 9-10
15/11 Bike
Min 11-12
20/15/10 T2B/Raises UB 

Rest 4
repeat twice