6/15/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Team 
70/60/52 Cals on Bike

Rest 5
During Rest, Ind perform
15  Box Step ups each leg

Repeat Team bike and Rest
Ind perform 20 Dual DB Bent over Rows

Repeat Team Bike and Rest
Ind perform 30 Elevated Hip Bridges - Heavy

Repeat Team Bike and Rest
Ind Perf. 50 RKB

Optional Extra
Repeat Team Bike and Rest
Ind. Perf 25 Dual DB M Clean and Press

Repeat Team Bike and Rest
Ind Perf. 50 GHD's