6/20/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

5 min AMRP
20 WB
5 Deads A)225/155, B)185/125, C)155/105 RX+ 275/185

Rest 2
5 min AMRP
15 Box Overs 24/20 30/24
5 Deads

Rest 3
5 min AMRP
15 Front / OH Squats 95/65
5 Deads

Optional Extra
Rest 10
20 DB LM Pulls each Arm AHAP
Run Block
10 DB LM Pulls each arm AHAP
*partition as needed

Rest 2
20 DB LM Pulls each arm
Run Church
10 DB LM Pulls