7/1/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

5rds
30 sec of Back Squats @ 50-55
rest 90
1 min to Row for Cal
rest 1
1 min Cals on Bike
1 min DU
Rest 2

Optional Extra
Run Church
15/30 Strict/wegihted PU
Run Block
15/30 Strict/ Weighted