7/2/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Holiday Hours!
4th- Sessions @ 8 and 9
5th - Sessions @ 8.15, 11.30, 12.30

10-8-6-4-2
Deads A)275/185, B)225/155, C)185/115 RX+) 315/225
Front / OH Squats A)155/105, B)135/85, C)95/65
BoB

Extra
3-4 rds Bench 10-12 reps @ 70-80
or
10 Dual DB Clean and Press

followed
10 Weighted Back Lunges each leg non alt
*We will have a LONG wod on the 4th that has Deads, bench, Cleans and other stuff…… fyi