7/13/2019 Sessions @ 7,8,9,10Team 3rds Reverse Sled Pull Down and Back 2.5 45’s / 1.5 45’swhile partner Dual DB Lunges DnB Front/ OH at same timeSwitch Bike 50/42/33Extra 3-5 rds 15 reps of GHD's/ WeightedLat/ Front Raises Trevor BellineJuly 12, 2019 Facebook0 Twitter Reddit 0 Likes