7/13/2019

Sessions @ 7,8,9,10

Team
3rds
Reverse Sled Pull Down and Back 2.5 45’s / 1.5 45’s
while partner Dual DB Lunges DnB Front/ OH at same time
Switch
Bike 50/42/33

Extra
3-5 rds
15 reps of
GHD's/ Weighted
Lat/ Front Raises

Trevor Belline