7/21/2019 Sessions @ 8, 12.30Deads and Dubs3rds10 Deads 275/18550 DUExtra 3-4 rds Run the Church 10-15 Elevated Hip Bridges ME Snatch Hanging Hi Pulls @90+20 Russian Twists Trevor BellineJuly 20, 2019 Facebook0 Twitter Reddit 0 Likes