8/10/2019

Sessions @ 7,8,9,10

Team
4rds
10 Sq Cleans
Row 500/450/400
A)165/115, B)135/85, C)105/65, RX+ 205/145

3rds each Relay style
Run 200
30 Nasties
20 T Raises / T2B

4 min
Ev 15 sec
Bike for cals
switch
last min 30 sec each
*last done on Aug 4 2018