5/21/2017

Crossfit 540: 8,12,1
CrossFit 540 South: 8,12.30,1.30

Back Squat 10-8-8-6-6@67,75,75,80,82

10 rds
5 T2B
5 F Squats
5 Jerks
A)135/95, B)115/75, C)95/55

AAB

Back Squats

7 min AMRP
5 BMU
10 Power Snatch 75/55
20 DU

then, other metcon

Trevor Belline
5/20/2017

CrossFit 540: 7,8,9,10
Crossfit 540 South: 8,9,10

Muscle Snatch
7 min to find max

Power Snatch
1-1-1-1-1@80-85
1-1-1-1@90+

Run 1 Mile
Run 1st 800 @ pace of either
4.30/5.30/6.30, then second 800m all out

Team Wod
3 min of Thrusters 75/55
2 min of Bar Over Burpees
then,
1 min both athletes at same time,
Thrusters

Trevor Belline