12/12/2016

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Push Press
1-1-1-1-1-1-1@85,85,87,90,93,95

7 min AMRP
15 Thrusters
15 Pullups
5 BF Burpees
-no break-
5 min AMRP
 Deads
A)275/185, B)225/155, C)165/115
- no break-
7 min AMRP
5 Thrusters
5 Pullups
5 BF Burpees

AAB

100 ft HS Walks

Push Press

Jackie
rest 5
3-6-9-12-15
Thrusters 95/65
C2B