3/29/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Athletes, please make sure to sign in to Wodify when coming into the gym.  It helps us make decisions to keep the gym moving in the right direction.  Even if you do not 'log your score', please make sure to sign in.

Barbara
5rds
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest 3 min between each rd

AAB
3rds
Run 1000
rest 3 mins

30 min EMoM
Evens: 1 rd of Nate
Odds: 3 Squat Snatches @ 80