4/5/2017

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squat3-3-2-1-1-1-1@70,75,80,85,90,93,97,100?,102?

6 min AMRP
3 Thrusters
10 T2B
a)135/95, b)115/75, C)95/55

rest 3

6 min AMRP
3 Front Squats
10 T2B

AAB
Warmup
10 BMU - getting feet near bar height

Front Squats

Squat Clean
Min 1, 5 reps @75
min 2 4
min 3, 3
min 4, 2
min 5,1
then, back up the ladder to finish w 5reps
*score rds completed, and weight in comments

Metcon