5/8/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South : 5.15,6.15,11.30,4.30,5.30,6.30

4rds
Run 400
rest 1 Min

10 Burpee Box Overs
10 P Cleans A)135/95, B)115/75, C)95/55
10 B Box Overs
10 Squat Cleans
10 B Box Overs
10 P Cleans
10 B Box Overs

AAB
Jerk
3 mins to perform
4 Jerks @ 70
3 mins to perfrom
4@80
3 Mins to perform
4 @ 90

Squat Clean and Jerk
1-1-1-1-1-1@75,75,80,80,85,85

2rds
Run 1 Mile
Row 1 Mile