6/18/2018

Rapid Personal Development happens at: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

6-8 sets of
1 Mid Thi Pause + 1 From Below knee Hi Pull + Below knee P Clean
@50-60% max

Clean - any
5 sets of 5 Reps @ 80,80-83,80-85,83-85,83-87
rest 3-4 between

7 min AMRP
30 Squats
20 Power Cleans A)95/65, B)75/55, C)65/35
10 Cal Row

AAB

Cleans  - 5 sets of 5 reps
 
Ev 30 sec for 8 mins /
1)Hanging Hi snatch Pull
2) Hanging Sq Snatch @ 65-75

Ev min for 8 mins
Hanging Snatch @ 80-90

50 Cals on Rower for time