2/9/2019

CrossFit 540: 7,8,9,10

Team
10 min AMRP
Row while partner 
Walk DnB 2x's w DB OH / DnB HS Walk
*Score meters on Rower + every tag off add 100 m to score

Rest 5

10 min AMRP
Bike 10/8/6
15 WB
5 Burpees

Rest 5

10 min AMRP 
10 DB Snatch
8 DB OH Lunge
6 DB Thruster
A)50/35, B)35/20, C)20/10 RX+)70/50